Is this you?
normalized symptoms of
nervous system dysregulation
heal these, free yourself
Difficulty receiving: love, rest, praise, money...joy.
Fear of being misunderstood, rejected, or failure...and it stops you from your goals.
Guilt or stress relaxing for too long.
People-pleasing & trouble saying 'no' or maintaining boundaries
regularly abandoning your needs, wants, or truth to regulate others.
Always the "strong one", mediator, or caregiver, fixing, helping, doing,
being "the easy going one" to keep harmony or regulate others emotions.
Hyper-independence (“I don’t need anyone”) Fear of asking for support.
Perfectionism & harsh self-criticism
Difficulty celebrating 'wins' or receiving acknowledgment,
but easy to blame, shame, or minimize yourself.
Chronic jaw clenching, tension, headaches, stomach issues, or sleep issues.
Hypervigilance wrapped in “being prepared.”
Looking for the other shoe to drop.
Staying in draining relationships, jobs, or family dynamics.
Most of us try to manifest by pushing harder.
Without clearing, we are swimming UPSTREAM and not listening to ourselves.
In my world, we clear the inherited loop first.
Family Constellations to see it, IFS to heal it.
The Result?
You're going with the flow of the Universe.
Your heart opens, intuition guides, and soul lights the way.
A morning you can’t wait to wake up to...
A clear, happy, and awakened heart.
A life of meaning and purpose that you're in the midst of living.
Your inner system holds memories, emotions, & beliefs that shape your identity - what you see and
what you feel is possible.
About Cat
I grew up with emotions I didn’t understand — I know what it’s like to live in survival mode — to feel like no matter how much you try to grow, something inside still tightens or freezes.
Everything changed when I discovered personal growth…ancestral & trauma healing… and Internal Family Systems.
These frameworks are more than tools — they are portals to internal freedom.
My own path has been one of experimenting, falling, listening deeper, and rising again.
Every lesson, every tool, and every breakthrough now lives in the spaces I create.
Your desires are not accidents. They are invitations from the Divine.
When you heal what’s stored in your lineage, your body, and your mind, you don’t just change your life — you change what’s possible for the world.
If you're standing at the threshold of “something has to change”… I’m here to walk beside you through the third door.
Not by fixing yourselves. But by remembering that you are co-creators.
Spirit is not a concept — it’s a relationship.
Healing doesn't require you to become someone else.
Just more of who you already are.
From my heart to yours,
Cat
Certifications & Trainings
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Internal Family Systems (IFS CA trained), 2025 - Present
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Family Constellations trained, 2016-2018
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EFT Trauma Resolution Certified, Trainer, mindlight institute 2020-2024
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Brainspotting Certified, 2024
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Ho'oponopono trained, 2025
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Psych-K Certified, 2023
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Stages intn'l Coaching Certified, 2019-2020
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Intuitive Energy Healing, 2018-2019
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Circling Certification, Trainer, 2019-2023