joy can be more threatening than suffering to a nervous system - because it's unfamiliar,
Our reality and identity are created from our Subconscious.
It's irrational and emotional.
Is this you?
some normalized symptoms of nervous system dysregulation
Difficulty receiving/having: love, rest, praise, money, attention, or happiness.
Guilt or stress relaxing for too long.
People-pleasing & trouble saying 'no'.
Abandoning your needs, wants, or truth to not upset others...being "easy"
Hyper-independence (“I don’t need anyone”)
Perfectionism & self-criticism
Hypervigilance wrapped in “being prepared.”
Looking for the other shoe to drop.
Staying in draining relationships, jobs, or family dynamics.
results of working together
You'll start going with the flow & stop unconsciously sabotaging.
Your heart opens, intuition guides, and soul lights the way.
a new identity emerges free from the past
A clear, happy, and awakened heart.
energy and peace in come online
How ANCESTRY Affects You
Our Mother affects our relationship to LIFE itself: how much we receive, feel supported, and bond. (and with the Universe)
Our Father affects how we take our PLACE in life and how much capacity we have to create with our potential.
***
"It all goes back to our ancestry and attachment wounds.
Our childhood puts a powerful lens on us that either filters what we notice and feel, for good or ill.
Our ancestry brings to us all that isn't resolved in our family system. It's the water we swim in, and it can create huge waves, but it's all change-able.
We just need to begin to want to shift it."
- Cat Gelinas
Your inner system holds memories, emotions, & beliefs that shape your identity - what you see and
what you feel is possible.
About Cat
I grew up with emotions I didn’t understand — I know what it’s like to live in survival mode — to feel like no matter how much you try to grow, something inside still tightens or freezes.
Everything changed when I discovered personal growth…ancestral & trauma healing… and Internal Family Systems.
These frameworks are more than tools — they are portals to internal freedom.
My own path has been one of experimenting, falling, listening deeper, and rising again.
Every lesson, every tool, and every breakthrough now lives in the spaces I create.
Your desires are not accidents. They are invitations from the Divine.
When you heal what’s stored in your lineage, your body, and your mind, you don’t just change your life — you change what’s possible for the world.
If you're standing at the threshold of “something has to change”… I’m here to walk beside you through the third door.
Not by fixing yourselves. But by remembering that you are co-creators.
Spirit is not a concept — it’s a relationship.
Healing doesn't require you to become someone else.
Just more of who you already are.
From my heart to yours,
Cat
Certifications & Trainings
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Internal Family Systems (IFS CA trained), 2025 - Present
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Family Constellations trained, 2016-2018
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EFT Trauma Resolution Certified, Trainer, mindlight institute 2020-2024
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Brainspotting Certified, 2024
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Ho'oponopono trained, 2025
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Psych-K Certified, 2023
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Stages intn'l Coaching Certified, 2019-2020
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Intuitive Energy Healing, 2018-2019
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Circling Certification, Trainer, 2019-2023