Is this you?
normalized symptoms of
high-functioning Trauma
Difficulty receiving: love, rest, praise, money
Chronic busyness or guilt relaxing.
People-pleasing & trouble saying 'no', having boundaries
Over-functioning & over-responsibility: Always the "strong one", mediator, or caregiver, fixing, helping, doing.
Hyper-independence (“I don’t need anyone”)
Perfectionism & harsh self-criticism, difficulty celebrating 'wins', but easy to blame and shame yourself.
Chronic jaw clenching, tension, headaches, stomach issues, or sleep issues.
Hypervigilance wrapped in “being prepared”
Staying in draining relationships, jobs, or family dynamics.
Most of us try to manifest by pushing harder.
Without clearing, we are swimming UPSTREAM and not listening to ourselves.
In my world, we clear the inherited loop first. Family Constellations to see it, IFS to heal it.
The Result?
You're going with the flow of the Universe.
Your heart opens, intuition guides, and soul lights the way.
A morning you can’t wait to wake up to...
A clear, happy, and awakened heart.
A life of meaning and purpose that you're in the midst of living.
Your inner system holds memories, emotions, & beliefs that shape your identity - what you see and
what you feel is possible.
About Cat
I grew up with emotions I didn’t understand — always trying, always pushing, but it felt like dragging a boulder uphill. And no matter how hard I worked, it never made sense.
Everything changed when I discovered personal growth… then ancestral healing… and later Internal Family Systems.
These frameworks became more than tools — they became portals. Slowly, I began to feel a sense of internal freedom that I didn’t even know was possible.
Now I help others find that same freedom.
My work is for people who are carrying more than their share. People who are done with inherited patterns, unspoken grief, and silent pressure — and ready to come home to who they really are.
Not by fixing themselves. But by remembering that they are co-creators.
That Spirit is not a concept — it’s a relationship.
I believe healing shouldn’t require you to become someone else.
Just more of who you already are.
From my heart to yours,
Cat
Certifications & Trainings
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Internal Family Systems (IFS Informed), 2025 - Present
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Family Constellations, 2016-2018
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EFT Trauma Resolution Certification, Trainer, 2020-2024
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Brainspotting Certification, 2024
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Ho'oponopono, 2025
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Psych-K Certification, 2023
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Stages Coaching Certification, 2019-2020
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Intuitive Energy Healing, 2018-2019
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Circling Certification, Trainer, 2019-2023